Revolutionizing Athletic Training with Precision: Our Partnership with Beep
TaiDoc provides Xper technology, integrated with the Beep Insights professional app, enabling users to measure their individual lactate threshold through the Step Test. This technology helps athletes accurately gauge training intensity, design scientific training plans, and enhance overall performance.
Beep is your go-to app for simplified lactate testing. Sync your Taidoc device to the Beep app and get all your test data imported automatically. A super easy way to track your progress between tests with total time in heart rate zones visualized on your screen and test reports that can easily be shared. Free for download!
– Super easy in-app step test guide
– Visualize your progress between step tests
– Import previous test data and compare results
– Download the compatible Beep app for easy lactate testing
What is the Step Test?
The Step Test is a progressive exercise test that gradually increases intensity to measure the user’s lactate threshold. This test helps identify the body’s performance at various exercise intensities and provides a scientific basis for adjusting training plans.
Key Features and Benefits
Identify Lactate Threshold: Helps users pinpoint the transition between aerobic and anaerobic metabolism.
Define Training Zones: Based on lactate data and heart rate ranges, the system divides training into five zones, enabling precise training tailored to specific goals.
Track Progress: Results from repeated tests can be compared to monitor improvements in endurance and efficiency.
Applications
The Step Test feature in Beep Insights is particularly beneficial for athletes and fitness enthusiasts, helping them optimize performance without overtraining. Additionally, it’s highly valuable for designing data-driven training plans.
Learn more about Beep
